The Mayo Clinic Diet
The Mayo Clinic Diet
The Mayo Clinic Diet is one of the most popular diets currently out on the market. Thousands of people use it every day as they try to lose weight. Many individuals are actually using different methods of dieting. Although plenty are claiming that such diet methods they use are effective, most likely only few of them are actually truly effective. Almost every year there is a few new diet that comes out and then a great number of individuals begin to follow as the information are spread so fast which may or may not work at all. The Mayo Clinic diet is the latest discovery for the current year of all diet enthusiasts. Learn more about like then one at TheDietDynamo.com, go here.
According to some source, this Mayo Clinic diet claims that cardiac wards in some hospitals give patients this diet when they need to lose weight quickly in preparation for surgery or for other health reasons. It is claimed that this diet is incredibly very effective in losing weight in a very short time without too much effort for the individual person.
The Mayo Clinic diet is basically based on eggs, meat and grapefruit. According to the believers of this certain diet, grapefruit is a catalyst that is possibly responsible in burning away fat from the body. You can find out why the Mayo Clinic Diet works here. The grapefruit is the component of this Mayo Clinic diet that help individuals shed off the extra pounds quickly as the daily diet of grapefruit begins to work its magic inside the body of an individual person. But just like other diet methods, this diet is high in cholesterol and saturated fat. This is mostly due to the high concentration of eggs in the diet. Which can eventually as a result, can cause heart problems in individuals due to the high cholesterol and saturated fat contents in the diet. However, for good and effective result that will minimize the chance of getting into trouble with your heart, the diet could perhaps be done only in moderation. It can be much more effective for individuals who are planning to lose weight, to use the diet for only a few times a week. It is best advised not to make this your daily diet because of the risk of heart problems along the way. If you insist to lose weight using the Mayo Clinic diet, you can simply take the most essential part of it which is the grapefruit. Add this always to your diet. You may not include the eggs and the meat to avoid complication. Adding it into your diet a couple of times a week will help you lose weight without risking your heart anymore. Avoid the eggs because of their high cholesterol and saturated fat. Although some people claim that the Mayo Clinic Diet works, there are others who also do not believe it works. In fact, it may work for some people, and it may also work for you. However, as with any diet, it is very important that you do it in moderation. Excess in anything could in reality cause damage. Take a look at this link http://health.howstuffworks.com/wellness/diet-fitness/diets/mayo-clinic-diet.htm for more information.